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HIGHLIGHTED
The power of gratitude, turning pain into gain

Almost every day (not always, I have bummer days as well) I feel a deeply rooted gratitude for life. I am grateful to have healed from cancer twice; grateful for everything I have learned during and after being sick. And of course enormously grateful I can now support and coach others that are going through the similar experiences I had.

The beauty about life is that every single experience can be turned into a meaningful one. Even though if they...

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Big News. My first Book is coming out!

I’m so incredibly excited to finally share this news with you! My first book is going to be published by Spectrum this coming fall. I’m over the moon so happy!

In the last few months I have been working hard with writing it. You might have noticed that it has been a bit...

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4 Levels of Learning: creating new positive skills and habits

When I got cancer for the second time, I changed my lifestyle drastically. And that didn’t just happened overnight. Learning new routines, new eating habits, new ways of looking at life, it takes time and effort. You can’t just do it all at once.

  Level 1: Unconscious Incompetence This is the level of ignorant bliss. You don't know...

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Coaching with Sophia

Reset your life and recover your health

With my coaching program I get to work with you personally and tailor it perfectly to your needs.

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