Being healthy means a couple of things for me. It’s about exercise, what you eat and feeling good. I train for marathons and ironmans, plus I have a very demanding work life. Sophia and I created a health and detox plan to really help me perform at the top of my ability. But she also coaches me on other levels, because she knows that I’m a “work hard, play hard” kind of guy. So we talk about that I need to plan more breaks. That will only help me to perform better and create better results. What I love about Sophia is that she’s always very relaxed and she really listens to you. Through Sophia I also learned about daily gratitude and how big an impact that has on your life.