You truly start to understand how important your health is when you have lost it. Sophia has taught me to listen to my body. We have created a personal health plan for me. Now I know how to eat, how to truly relax, how to manage my stress levels and enjoy my family and life much more. She guides you in a way that you know you can do it and that you can really integrate that new healthy lifestyle. What I like about Sophia is that she comes from a place of personal experience. You can really trust her. She is incredibly kind and caring and that is what you need when you are healing from cancer.