I’m huge believer in practicing meditation! The benefits that mediation will bring into your everyday life are amazing. Unfortunately so many people want to do it, but don?t know how or find it hard to find the time. Life gets more complicated and busier every year. The world is moving fast and we got a million things to do every single day.
No wonder why so many of us are exhausted during the day, more and more people have anxieties and many can’t seem to focus during study or work. Meditation helps you fight stress, increase your focus, give you more energy and make you sleep better. It also helps your immune system to stay stronger. These are just a couple of reasons why meditation can be so useful to learn and do. It made my life a happier and healthier one.
But for those who don?t have time and would like to start online, then I would like to introduce this idea from Andy Puddicombe to you. He designed an online meditation program called “Headspace“. Andy guides you to the basics of meditation techniques. He uses fun and animated podcast videos and simple to understand knowledge. It’s a no-nonsense kind of meditation without the floaty-ness that might scare you off!
He calls it the first gym membership for the mind. It’s super easy to learn, fun to do and will be great for your life. In just 10 minutes a day you’ll learn how to train your mind how to get some headspace.
Lots of love,