Healthy pancakes: 3 guilt-free breakfast recipes

What are your mornings usually like? Do you take the time to make yourself a nice breakfast? I try to start my day the best way possible, but I?m not always in the mood to think of something new to make every day.

To prevent myself from having the same breakfast every day and getting fed up with it, I try to vary my breakfast recipes every week instead of daily. I enjoy making new, easy and healthy recipes. That’s how I found out you can have a healthy breakfast with pancakes. Yes, really! You can alternate with these 3 great and healthy breakfast recipes for a while, until you get bored with pancakes.. But that will probably take a while 😉

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OATMEAL PANCAKES

Ingredients:

1/3 cup almond milk
0.5 cup rolled oats
0.5 cup ground oats
1 tablespoon chia seeds
0.5 teaspoon vanilla extract
cinnamon
raw honey
your favorite fruit, like blueberries, raspberries or strawberries
goji berries (optional)

* You can easily make ground oats by adding rolled oats to a food processor and pulse until it’s the consistency of “regular” flour.

Mix the rolled oats, ground oats, almond milk, chia seeds and vanilla extract if you like in a bowl until it’s a nice batter. The consistency shouldn’t be too thin because then it will be too runny. Add some oats if it’s too thin or add some water or almond milk when it’s too thick. Heat a skillet with a bit of coconut oil and bake the pancakes. When they’re finished, add a bit of cinnamon on top and some raw honey. The honey will melt a bit when the pancakes are still warm. Add some berries or other fruit as well.

QUINOA PANCAKES

Ingredients:

1 egg
1 cup almond milk
? cup ground oats
little bit of stevia or honey
2/3 cup cooked quinoa
pinch of salt

Whisk the egg and the almond milk. Add the ground oats, stevia or honey, salt and quinoa and give it a good stir. Heat a skillet with a bit of coconut oil and bake the pancakes. These healthy quinoa pancakes are great with fresh fruit and a bit of honey drizzled on top as well!

 

BANANA BLUEBERRY PANCAKES

Ingredients:

1 egg
1 banana
1 teaspoon flaxseed
blueberries

Mash the banana well with a fork and add in the egg and flaxseed. You could also add everything to a blender for a smoother result. Add some blueberries to the batter. Heat a skillet with a bit of coconut oil and bake the pancakes. Flip them when the bottom is set, that way they won’t break.
Enjoy!

Let me know on Twitter, Facebook or Instagram when you’ve tried these recipes!

Lots of love,
Sophia

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