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Health boosting Miso soup

With this recipe you get all the benefits of the miso combined with all the benefits of the veggies in there, which makes this soup a mighty powerful health booster. For this recipe I've used kale, celery and carrots. But of course you...

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Superb sprouts recipes

Many grocery stores carry them but they can also be prepared at home. To sprout beans at home, for example, soak them in water and place them in a warm and dark place to stimulate germination. The sprouts should be regularly rinsed as they...

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You can’t go wrong with turmeric

There are over 80 different kinds of turmeric plants. The most used and also most promising when it comes to medical use is Curcuma Longa, related to ginger, and the substance within it, Curcumine, in particular. Curcumine has been...

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The benefits of no alcohol

There is still belief that a single glass of red wine a day is healthy because of the resveratrol in it. But it is the alcohol itself that causes harm to our health. Alcohol is what is called a cocarcinogen, which means that it can boost...

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Paint your nails toxic free

Formaldehyde is a chemical often used as a preservative, sterilizer and embalmer and added to polishes that are also considered as nail hardeners. But it's also a carcinogen, linked to nasal and lung cancers. Dibutyl phthalate makes the...

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The health and healing benefits of extra virgin olive oil

Extra virgin olive oil Extra virgin olive oil has many health and healing benefits, which "regular" olive doesn't have. Now, what is extra virgin exactly? Extra virgin olive oil results from the first cold press of the harvested olives...

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Spring salad with hemp seeds

Ingredients 4 hands full mixed leafy greens (spinach and arugula are a great combination) 2 hands full of mixed fresh herbs (think cilantro, basil, parsely) 1 hand fullof hemp seeds 2 hands full of sprouts 1 hand full of pine...

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Skin detox: dry brushing & scrubbing

    Dry skin brushin Dry skin brushing is a great way to enhance the detox process of your skin. It's very easy, pleasant and has many health benefits. It stimulates the blood circulation, the lymphatic system and...

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Detox Methods: Oil Pulling

    Oil pulling reduces plaque and improves your gum health. I've already wrote about Candida Albicans. Candida, as well as streptococcus, are also to be found in your mouth. Oil pulling on a regular base will keep those...

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