BLOG OVERVIEW

To do: detox your bathroom products

We all clean our hands and bodies daily with all kinds of products. But did you know our skin is our biggest organ and that it absorbs what we put on it?

Why it mattersThe products you use on a daily basis may contain all kinds of harmful ingredients. Most of them are made? up of teeny-tiny molecules that enter through the skin and mouth. They enter our blood stream and create a toxic...

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Everybody loves the sunshine

The sun has a positive effect on the immune system, heart and vessels and on the mind.

Vitamin D is a hormone that stimulates the absorption of calcium into the bones. It has a positive effect on the immune system, heart and vessels and on the mind. It also prevents against different forms of cancer and could be an explanation...

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Why exercise is an amazing anti-cancer tool

Exercise is very important to keep these processes going, especially during or after you have had cancer.

Our bodies need to move daily and they need this for many different reasons. Movement stimulates the processes in the body that are needed for feeding, rehabilitating and (re-) building our cells. Exercise does not only helps to rebuild muscle...

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5 Tips for your Spring Cleaning

Spring is on its way and whenever this season starts I get the spring-cleaning itch…

Clutter keeps us from moving forward, it blocks energy, it stops our creativity and it weighs us down. The more you have in your home, car, office, hand bag or computer hard drive, the more energy it costs to get things done. An organized and...

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6 tips to create the most amazing bedroom

Sleeping well and getting enough rest is so important! Your bedroom should be a place where you feel at ease and totally relaxed, because that way you will improve the quality of your sleep. With these tips you will turn your bedroom into a positive and comforting part of your home.

1. Quality linen Don't we all just love the feeling of really soft and comfy sheets? Make sure you have nice and soft linens of good quality, preferably organic, and in your favorite color and designs. Cotton, satin or a mix of the two are my...

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Flowers and plants deliver happiness!

Now that spring has almost arrived I find myself buying flowers almost every week. There is a reason flowers are the most given gift in the world. Besides the fact that flowers are beautiful en cheer up the (living) room, flowers may serve more than just a nice decoration.

Now that spring has almost arrived I find myself buying flowers almost every week.?There is a reason flowers are the most given gift in the world. Besides the fact that flowers are beautiful en cheer up the (living) room, flowers may serve more than...

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Must Watch: Bottled Life

This documentary gives you all the reasons you need to never ever drink bottled water again

Did you know that Nestle makes about 10 billion swiss francs a year by selling bottled water? The company owns more than 70 bottled water brands such as Perrier, San Pellegrino and Vitel. In order to sell water, you first need to own it. And...

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Beauty Review John Masters Organic

I believe that these products are so much more healthier for your body

The products of John Masters Organics are luxurious and made with organic ingredients, which are certified by ecocert, they are never tested on animals and even the packaging is 100% recyclable and biodegradable. Amazing! I discovered John...

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Do these 4 simple things to feel happier at home

If you notice that restless feeling, it’s time for some change

Make your bed Making your bed is something simple but with a lot of effect. It probably won't take you longer than a couple of minutes, but making your bed is a habit that makes you feel happier. It motivates and inspires you when you have...

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Coaching with Sophia

Reset your life and recover your health

With my coaching program I get to work with you personally and tailor it perfectly to your needs.

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