Big News. My first Book is coming out!
In the last few months I have been working hard with writing it. You might have noticed that it has been a bit quiet in the last couple of months, on my social media channels. Well that is all going to change! Because more amazing things are lined...
Stop staring at the ceiling: 9 tips to sleep better
The first thing to do: stop beating yourself up about not sleeping well. That's not going to help. But these tips might: Nutrition
Don't eat too heavy or too late Avoid eating heavy foods within two or three hours of bedtime. Sleeping...
7 inspiring non-fiction books to read right now
I love it when a book inspires me and teaches me something. That's why I've compiled this list of non-fiction books for you to take with you on your summer trip (or read at your balcony or in the park if you're staying at home!). ...
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Thank you for subscribing!We will be in touch!lots of love. sophia
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