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How to mess up your meditation

And these 3 are the most common ones: I can’t meditate because I can’t stop my thinking This is the most common misconception concerning meditation. Have you really ever tried to stop your thoughts? It’s impossible! You will be...

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Workout Wednesday: check your motives

A few years ago I could stand in front of the mirror with a very critical eye. Every bump, wrinkle or fold was put under a magnifying glass. Whether we like it or not, we women (and men as well) have a slightly distorted view on what our...

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The power of gratitude, turning pain into gain

The beauty about life is that every single experience can be turned into a meaningful one. Even though if they can be hard and tough. But it is up to you what your outlook on those experiences is. One of the things I have always refused when...

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Big News. My first Book is coming out!

In the last few months I have been working hard with writing it. You might have noticed that it has been a bit quiet in the last couple of months, on my social media channels. Well that is all going to change! Because more amazing things are...

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4 Levels of Learning: creating new positive skills and habits

    Level 1: Unconscious Incompetence This is the level of ignorant bliss. You don't know what the problem is or how to identify it. Let alone that you have any idea on how to fix it. So you have to recognize the...

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The Power Of The Heart

    I did see the trailer and it already reveals that there is scientific proof that the heart energy is connected with consciousness that goes beyond time and matter. Sounds pretty cool right? And then these amazingly...

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How to create a healthy morning routine

But for a lot of people the morning I just described is far from reality. Hurrying, making sure your kids have eaten something and hurry some more to get them to school in time. Meanwhile you also have to throw together an outfit for yourself...

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Everybody loves the sunshine

Vitamin D is a hormone that stimulates the absorption of calcium into the bones. It has a positive effect on the immune system, heart and vessels and on the mind. It also prevents against different forms of cancer and could be an explanation...

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Why exercise is an amazing anti-cancer tool

Our bodies need to move daily and they need this for many different reasons. Movement stimulates the processes in the body that are needed for feeding, rehabilitating and (re-) building our cells. Exercise does not only helps to rebuild muscle...

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